nothing tastes better than slim |
i love food. but i love fitting into my skinny jeans even more. this blog is about trying to keep things straight in my head, which isn't easy. |
Food
B: 1/2 Lara Bar
S: 1/2 Lara bar
L: Chicken breast, Broccoli, Asparagus
S: Apple & almonds
D: Veggies, Chicken breast
Exercise
Crossfit!
Took ~17 minutes.
I stayed out of the junk. The cookies and chocolate and candy did not pass my lips.
I did, however, make a salad and have some cheese on it (which is treat-like to me) AND I had 5 dried apricots.
So altogether could have been a lot worse.
Food
B: 1/2 Lara Bar
S: Pear, Pecans
L: boo caf food: 1/4 Chicken, 1/2 cup chickpea curry (not paleo!)
S: Apple & Almond butter
D: Veggies, Chicken breast
S: Some dark chocolate, a little bit of halva, 1/2 c of dried cherries = a lot more than i should have eaten.
Exercise
Crossfit!
Push Press: 3 @ 80#, 3 @ 85#, 3 @ 90# <— NEW MAX!
WOD: 3 Rounds for time of 10 Dumbbell Push press (25#), 10 Burpees
Cash out: 4X12 Romanian Dead lifts @ 65#
i’m going to kill time at my parent’s house before dinner which is otu somewhere that i can make healthy choices easily.
my parents have great snack food.
i will not snack on stupid food. i can have some veggies from the fridge - even a little salad if i’m starving - but i’m staying out of the junk (which includes non-paleo hummus etc).
Tuesday 02/09
Food
B: 1/2 Lara Bar
S: Apple, Walnuts
L: Paleo Chilli
S: Apple & Pecans
S2: Salad, dressing, a bit of cheese
D: Salad, dressing, chicken skewer
Exercise
Crossfit!
WOD: Erin: 5 Rounds for time of (15 DB Split Jerks [20#] + 21 Pullups) —> 21:40
Cashout: 3X12 reps of shoulder push press with empty (35#) bar
i’m on day 3 of being good. where being good is eating clean - that is paleo. i’ve definitely been eating more mindlessly than i should, but that’s okay - it’s all been paleo and it’s been under control.
i’ve successfully stayed out of the chocolate chips.
granted, today isn’t done and i’m heading out for dinner and overnighting at the boy’s house where there’s lots of yummy unhealthy stuff so i’ll pack some stuff to munch on in the case i should get snacky.
scale this am was at 131.2. so still up up up, but on the way down down down.
woooh!
it’s funny how once i get a day or two under my belt eating well doesn’t seem so hard - it’s like i get into this sugar hazed state where i just want to eat everything and until i detox for 24 hours i can’t get beyond that!
Food
B: Pineapple
S: Apple, Walnuts
L: Carrot, Ginger, Cooconut soup & Paleo Chicken fingers
S: TBD
D: TBD
Exercise
Crossfit!
Shoulder Press 3-3-3-3-3 reps (35#, 55#, 60#, 65#, 70#) —> I couldn’t get it up three times with 70#. Hello Max!
rest 5 minutes
Row 1000m using as many intervals of 40 sec. on / 20 sec. off
We had a cap of 6 minutes, and L2 was 750m. BUT I HIT THE 1000m AS RXed EVEN THOUGH I AM SHORT! WAHOO!
Food
B: Walnuts
S: Banana, Almonds, Clemetine
L: Paleo Pizza (ground lean chicken crust, tomato sauce & spinach/asparagus/sundried tomatoes on top), Salad, Celementine
S: apple sauce, walnuts
D: chicken, steamed veg, pineapple, grapes, 6Xdried apricots
Exercise
Crossfit!
Back squat 3-3-3-3-3 reps (65#, 75#, 85#, 95#, 105#)
rest 5 minutes
For time:
Time = 8:03
I was the fastest. Time to increase weights.
Food
B: Lara ball
S: Pear, 5 walnuts
L: Tuna, Salad, Avocado, Olives, Clementine
S: clementine, 4 egg whites
D: tbd
Exercise
Crossfit!
Back squat 5-5-5 reps (95#)
rest 5 minutes
Complete AMRAYC in 7 minutes (5):
Complete AMRAYC in 7 minutes (4):
Time = 10:51
Food
B: 2 mini cavemuffins
S: 8 eggwhites
L: Chicken Salad (with Avocado and Coconut milk) over spinach, Fudge Baby [F]
S: Clementines, Walnuts [Fr, F]
D: Chicken, Steamed veggies, Berries and Clementine and Grapes (too much fruit!)
S: Cave binge - 2 cave cookies, 2 cave muffins. BAD. BUT at least I didn’t let myself get into the chocolate (not that I didn’t consider it)
Exercise
REST
