nothing tastes better than slim |
i love food. but i love fitting into my skinny jeans even more. this blog is about trying to keep things straight in my head, which isn't easy. |
Food
B: 1/2 Lara Bar
S: 1/2 Lara bar
L: Chicken breast, Broccoli, Asparagus
S: Apple & almonds
D: Veggies, Chicken breast
Exercise
Crossfit!
Took ~17 minutes.
Food
B: 1/2 Lara Bar
S: Pear, Pecans
L: boo caf food: 1/4 Chicken, 1/2 cup chickpea curry (not paleo!)
S: Apple & Almond butter
D: Veggies, Chicken breast
S: Some dark chocolate, a little bit of halva, 1/2 c of dried cherries = a lot more than i should have eaten.
Exercise
Crossfit!
Push Press: 3 @ 80#, 3 @ 85#, 3 @ 90# <— NEW MAX!
WOD: 3 Rounds for time of 10 Dumbbell Push press (25#), 10 Burpees
Cash out: 4X12 Romanian Dead lifts @ 65#
Tuesday 02/09
Food
B: 1/2 Lara Bar
S: Apple, Walnuts
L: Paleo Chilli
S: Apple & Pecans
S2: Salad, dressing, a bit of cheese
D: Salad, dressing, chicken skewer
Exercise
Crossfit!
WOD: Erin: 5 Rounds for time of (15 DB Split Jerks [20#] + 21 Pullups) —> 21:40
Cashout: 3X12 reps of shoulder push press with empty (35#) bar
Food
B: Pineapple
S: Apple, Walnuts
L: Carrot, Ginger, Cooconut soup & Paleo Chicken fingers
S: TBD
D: TBD
Exercise
Crossfit!
Shoulder Press 3-3-3-3-3 reps (35#, 55#, 60#, 65#, 70#) —> I couldn’t get it up three times with 70#. Hello Max!
rest 5 minutes
Row 1000m using as many intervals of 40 sec. on / 20 sec. off
We had a cap of 6 minutes, and L2 was 750m. BUT I HIT THE 1000m AS RXed EVEN THOUGH I AM SHORT! WAHOO!
Food
B: Walnuts
S: Banana, Almonds, Clemetine
L: Paleo Pizza (ground lean chicken crust, tomato sauce & spinach/asparagus/sundried tomatoes on top), Salad, Celementine
S: apple sauce, walnuts
D: chicken, steamed veg, pineapple, grapes, 6Xdried apricots
Exercise
Crossfit!
Back squat 3-3-3-3-3 reps (65#, 75#, 85#, 95#, 105#)
rest 5 minutes
For time:
Time = 8:03
I was the fastest. Time to increase weights.
Food
B: Lara ball
S: Pear, 5 walnuts
L: Tuna, Salad, Avocado, Olives, Clementine
S: clementine, 4 egg whites
D: tbd
Exercise
Crossfit!
Back squat 5-5-5 reps (95#)
rest 5 minutes
Complete AMRAYC in 7 minutes (5):
Complete AMRAYC in 7 minutes (4):
Time = 10:51
Food
B: 2 mini cave muffins
S: Apple, 5 pistachios
L: Fajita-less fajitas (chicken, pepper, 1/4 avocado)
S: TBD
D: TBD
Exercise
Crossfit!
Deadlift 5-5-3-3 reps (95#, 115#, 135#, 155#)
rest 5 minutes
Complete 5 rounds for time of:
Time = 10:51
The scale this AM had 129.6 - what’s up with that? Well, probably the over indulging at the stagette (mmm cake) and christmas party (mmm chips). But still, I worked out both weekend days so would have hoped to at least break even.
Anyway, here’s catching up on my journal. I was GREAT on sunday - baked for the boy and didnt’ even try a single cookie. AND I only licked one finger ;)
I was pretty good yesterday (forgetting my lunch at home threw me off, but ate NOTHING At the hockey game even though I Wanted bad things!).
Today, back to being spot on!
TUESDAY
Food
B: Pear, 5 walnuts [Fr, F]
S: 8 eggwhites
L: Chicken Salad (with Avocado and Coconut milk) wrapped in Iceberg Lettuce, Fudge Baby [F]
S: Clementines, Walnuts [Fr, F]
D: Chicken and Salad and Salmon.
S: Sugar free chocolate bar
Exercise
Crossfit!
Complete 15-12-9 reps for time of:
Time: 6:43
MONDAY
Food
B: Egg omelet
L: Salad, Dressing, Chicken, Tzatziki (dairy = not great)
S: Protein bar
D: Rainbow Trout, Roasted veggies
S: Mini cave muffin
Exercise
REST
SUNDAY
Food
B: 1/2 homemade lara bar
L: Egg whites, Pesto
S: 2X Cave cookies
D: Rainbow Trout, Kale Chips
S: 2XMini cave muffin
Exercise
Crossfit
Complete as many rounds as you can in 5 minutes as you can of:
rest5 minutes
Complete 5 rounds of:
rest 5 minutes
Complete 8 Tabata intervals for max distance of:
Food
B: 1/2 Homemade Lara bar [Fr, F]
L: eggwhites, asparagus, pesto, fudge baby [Fr, F]
S: Protein bar
D: Pizza, Salad, Wine [CHEAT]
S: Christmas party
Exercise
Crossfit!
Deadlift 5-5-5 (115#)
Max number of kettlebell snatches in 10 minutes (145 of 10kg)
Food
B: Cave muffin [Fr, F]
S: Eggwhite muffins
L: Salad, Dressing, Salmon with Red Spicy Sauce
S: Pear & Pistachios & A few apricots and a tsp of peanut butter
D: SAlad, Grilled veggies, Avocado, Chicken, Dressing [f]
S: Popcorn, Chocolate, Wine [CHEAT]
Exercise
Crossfit!
Complete 5 rounds for time of: (11:51)
