nothing tastes better than slim

as a belated birthday gift my friend took me to share her session with our personal trainer (i used to train with her in the pre-crossfit days anyway). i ran the 10 minutes there, trained for an hour (still broke a GREAT sweat and found it challenging despite my crossfitting!) and then walked to a healthy place for dinner.

despite the tempting cheese and fried stuff and tofu (yes, i find it tempting) i stayed 100% paleo.

hurray for detoxing from weekend badness.

then i ran 15 minutes home.

so tired. but must make chicken for tomorrow’s lunch.

contimplating taking an off day from crossfit tmr but probably won’t. it’s easier to keep waking up at 6:15 than to take a break from it.