nothing tastes better than slim

thinnerthoughts:

Please discuss.

It is my understanding that women don’t bulk up due to our lack of testosterone and that using heavier weights can help us lean out to.

I am interested in getting people’s opinions/knowledge.

Crossfit has me doing heavy weights with less reps. I’ve been told not to worry about bulking up - that with the number of reps we do it’s not an issue.

Lots of our lifting is 3 sets of 3 at max weight (first you do a few sets to work up to max weight), or 5 sets of 5 with increasing weights (i.e. the last set is at your max weight)

I haven’t spent time reading the science behind this, so let me know what you find!