nothing tastes better than slim |
i love food. but i love fitting into my skinny jeans even more. this blog is about trying to keep things straight in my head, which isn't easy. |
The scale this AM had 129.6 - what’s up with that? Well, probably the over indulging at the stagette (mmm cake) and christmas party (mmm chips). But still, I worked out both weekend days so would have hoped to at least break even.
Anyway, here’s catching up on my journal. I was GREAT on sunday - baked for the boy and didnt’ even try a single cookie. AND I only licked one finger ;)
I was pretty good yesterday (forgetting my lunch at home threw me off, but ate NOTHING At the hockey game even though I Wanted bad things!).
Today, back to being spot on!
TUESDAY
Food
B: Pear, 5 walnuts [Fr, F]
S: 8 eggwhites
L: Chicken Salad (with Avocado and Coconut milk) wrapped in Iceberg Lettuce, Fudge Baby [F]
S: Clementines, Walnuts [Fr, F]
D: Chicken and Salad and Salmon.
S: Sugar free chocolate bar
Exercise
Crossfit!
Complete 15-12-9 reps for time of:
Time: 6:43
MONDAY
Food
B: Egg omelet
L: Salad, Dressing, Chicken, Tzatziki (dairy = not great)
S: Protein bar
D: Rainbow Trout, Roasted veggies
S: Mini cave muffin
Exercise
REST
SUNDAY
Food
B: 1/2 homemade lara bar
L: Egg whites, Pesto
S: 2X Cave cookies
D: Rainbow Trout, Kale Chips
S: 2XMini cave muffin
Exercise
Crossfit
Complete as many rounds as you can in 5 minutes as you can of:
rest5 minutes
Complete 5 rounds of:
rest 5 minutes
Complete 8 Tabata intervals for max distance of:
